Do a push up or hold the plank position for 10 seconds then inch back to starting position.Ĭore rotation with weights: Standing with your legs shoulder-width apart with knees slightly bent, rotate the torso to the right and then left while squeezing two free weights together in front of your chest. Walk youor hands out in front of you until you reach plank position. Inchworm: Bend forward and put your hands on the floor, trying not to bend your knees. Bend knees to squat, pause, then return to standing and press your arms over your head. Squat and shoulder press: Stand with feet shoulder-width apart, holding a free weight in each hand with arms bent 90 degrees in front of your face with palms facing in. After a few circuits of these six moves, you’ll have a true head-to-toe workout. Smirnoff likes to target hard-to-reach muscle groups like inner and outer thighs and lower abs. “It’s also important to work different and new muscle groups before your body starts saying, ‘What’s new? Surprise me.’” “I like to mix up my workouts, so I don’t get bored,” she says. Variety is another big secret to her fitness success. “But you do have to make a commitment.” Her results-driven advice: Exercise for 45 minutes, three to four times a week. “These moves are great for busy people who don’t have hours to spend in the gym,” says Smirnoff. She’s also developed a quick workout you can do at the gym, at home or practically anywhere with no equipment but free weights. When she’s not on the dance floor she enjoys hiking, cycling and Bikram yoga. Instead, mix the 3 liquid ingredients together gently with a spoon and place the orange peel in the drink.You know professional ballroom dancer Karina Smirnoff best from Dancing with the Stars, but her exercise regimen includes more than tangos and sambas.
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Tsang C, Taghizadeh M, Aghabagheri E, Asemi Z, Jafarnejad S. Cochrane Database of Systematic Reviews 2013, Issue 11. Chromium picolinate supplementation for overweight or obese adults. Tian H, Guo X, Wang X, He Z, Sun R, Ge S, Zhang Z. Chromium Supplementation Reduces Resting Heart Rate in Patients with Metabolic Syndrome and Impaired Glucose Tolerance. Nussbaumerova B, Rosolova H, Krizek M, et al. A double-blind, randomized pilot trial of chromium picolinate for binge eating disorder: results of the Binge Eating and Chromium (BEACh) study. A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect on carbohydrate craving. Effectiveness of chromium in atypical depression: a placebo-controlled trial. doi:10.1007/s1201-3ĭavidson JR, Abraham K, Connor KM, McLeod MN. The Influences of Chromium Supplementation on Glycemic Control, Markers of Cardio-Metabolic Risk, and Oxidative Stress in Infertile Polycystic ovary Syndrome Women Candidate for In vitro Fertilization: a Randomized, Double-Blind, Placebo-Controlled Trial. Jamilian M, Zadeh Modarres S, Amiri Siavashani M, et al. Chromium supplementation in women with polycystic ovary syndrome: Systematic review andmeta-analysis. Polycystic ovary syndrome: a review of treatment options with a focus on pharmacologicalapproaches. Chromium supplementation for adjuvant treatment of type 2 diabetes mellitus: Results from a pooled analysis. Systematic review and meta-analysis of the efficacy and safety of chromium supplementation in diabetes. Molecular mechanisms of chromium in alleviating insulin resistance. Chromium supplements for glycemic control in type 2 diabetes: limited evidence ofeffectiveness. Washington, D.C.: National Academy Press 2001:197-223.Ĭostello RB, Dwyer JT, Bailey RL. Dietary reference intakes for vitamin A, vitamin K, boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, silicon, vanadium, and zinc. doi:10.1016/j.foodchem.2018.01.016įood and Nutrition Board, Institute of Medicine. Chromium speciation in foodstuffs: A review. Hamilton EM, Young SD, Bailey EH, Watts MJ. National Institutes of Health Office of Dietary Supplements. The film, which cost about $150 million, debuted with $24 million domestically and $9 million in overseas sales. The week’s top new release, Walt Disney Co.’s “Haunted Mansion,” an adaptation of the Disney theme park attraction, was easily overshadowed by the “Barbenheimer” blitz. The large-format exhibitor said Sunday that it will extend the film's run through Aug. “Oppenheimer” has made $80 million worldwide on IMAX. Showings in IMAX have typically been sold out. With an additional $72.4 million in international cinemas, “Oppenheimer” has already surpassed $400 million globally. Robert Oppenheimer has accrued $174.1 million domestically thus far. Nolan’s drama starring Cillian Murphy as atomic bomb physicist J. Universal Pictures' “Oppenheimer,” meanwhile, is performing more like a superhero movie than a three-hour film about scientists talking. "The movies that miss really miss big time, and the movies that work really work big time." “Post-pandemic, there's no ceiling and there's no floor," Goldstein said. Goldstein estimates that 12% of sales are people going back with friends or family to see it again.įor a movie industry that has been trying to regain its pre-pandemic footing - and that now finds itself largely shuttered due to actors and screenwriters strikes - the sensations of “Barbie” and “Oppenheimer” have showed what's possible when everything lines up just right. Pink is taking over the world."Īmid the frenzy, “Barbie” is already attracting a lot of repeat moviegoers. Wherever you go, people are wearing pink. “There's just a built-in audience that wants to be part of the zeitgeist of the moment. “That's a crazy number,” said Jeff Goldstein, distribution chief for Warner Bros. It's the kind of business that astounds even veteran studio executives. Its global tally has reached $775 million. The film made $122.2 million internationally over the weekend. Every day it’s played, “Barbie" has made at least $20 million.Īnd the “Barbie” effect isn't just in North America. and Canadian theaters, a rate that will soon make it the biggest box-office hit of the summer. “Barbie” has rapidly accumulated $351.4 million in U.S. The film outpaced Nolan's “The Dark Knight" to have the best first 11 days in theaters of any Warner Bros. “There's really no comparison for this.”įollowing its year-best $162 million opening, the pink-infused pop sensation of “Barbie” saw remarkably sustained business through the week and into the weekend. “Having two movies from rival studios linked in this way and both boosting each other's fortunes - both box-office wise and it terms of their profile - I don't know if there's a comp for this in the annals of box-office history," said Dergarabedian. Paul Dergarabedian, senior media analyst for data firm Comscore, call it “a touchstone moment for movies, moviegoers and movie theaters.” The two movies combined have already surpassed $1 billion in worldwide ticket sales. “Barbenheimer” has proven to be not a one-weekend phenomenon but an ongoing box-office bonanza. Sales for the two movies dipped 43% and 44%, respectably - well shy of the usual week-two drops. “Oppenheimer” stayed in second with a robust $46.2 million. “Barbie” took in a massive $93 million in its second weekend, according to studio estimates Sunday. Seven days after Greta Gerwig’s “Barbie” and Christopher Nolan’s “Oppenheimer” conspired to set box office records, the two films held unusually strongly in theaters. NEW YORK – A week later, the “Barbenheimer” boom has not abated. What is Electron?Įlectron (formerly known as Atom Shell) is a cross-platform application development framework created by GitHub. I will also show you how to install and use these frameworks. In this article, I will be discussing two alternatives to Electron: Tauri and Neutralino.js. However, Electron applications consume above average resources on user’s computers, which means many developers are looking for lightweight Electron alternatives. Moreover, Electron has a full-featured API for native system operations. Also, they could make custom GUI controls easily with HTML and CSS. Developers could build highly flexible and user friendly GUIs with their favorite frontend frameworks. Even though there were some generic APIs to build cross-platform applications, creating custom GUI elements was difficult.Įlectron introduced a new way to develop cross-platform desktop applications with one codebase and web technologies (HTML, JavaScript, and CSS). Shalitha Suranga Follow Programmer | Author of Neutralino.js | Technical Writer Why you should use an Electron alternativeīefore the Electron project, cross-platform desktop application development was not particularly easy, because developers often had to maintain separate codebases for each operating system.
We talked about the future of politics and the use of psychological. One is Michael Shamberg, the long-haired founder of a cable-TV startup called Top Value Television, who disparages the. Our analysis provides insights into Tim Pool’s political leaning and potential bias. In 2017, he was accused of advocating pedophilia in several video clips, resulting in his resignation at Breitbart and the loss of a book deal to publish his autobiography. Attorneys for Trump argued that the motion 'unreasonably' attempted 'to attribute all of Mr. This is a conversation I had with American YouTuber and political commentator, Tim Pool. Crouse encounters a few journalists who aim to cut through the bullshit. Its astonishing just how smoothbrained he is. He begins by saying 'it was not overtly political'. Yiannopoulos, a right-wing troll, worked as an intern for Greene this year. Tim Pool made an entire video where he tried to argue that the show is actually about communism and 'wokeness'. I started to feel an obligation to people who had become loyal to our channel. Marjorie Taylor Greene to the crowd, Fuentes said, “And now they’re going on about Russia, and ‘Vladimir Putin is Hitler’ - and they say that’s not a good thing … Can we get a round of applause for Russia? Yes!” Both Fuentes and Greene drew harsh criticism from Sen. Timothy Daniel Pool (March 9, 1986) is an American citizen journalist, YouTuber, and political commentator. In February, Fuentes – who has been labeled a “white supremacist” by the Anti-Defamation League – praised Hitler during an America First Political Action Conference (AFPAC). The artist said he was “impressed by Nick” and asked him to join the dinner, stating that “Trump had no idea who Nick Fuentes was.” about the streams of ideas that surface in the political sphere that it dominates. West said that following his “ Death Con” comment, Alex Jones’ producer introduced him to Yiannopoulos, who in turn suggested Ye “bring in” Fuentes. You see Tim Pool is a Democrat, in fact he is a Liberal in the more. Later, a member of Pool’s team came on screen and informed the host that their three guests had departed.Įarlier in the podcast, Ye also detailed his meeting with Trump, saying that it had been planned for October but that after Trump announced his run for the presidency, Trump pushed the meeting to November. Vendors should ensure that the raw materials are good in quality before delivering large orders. In addition to sustaining operations, all goods and services procured by the purchasing department must also be compliant with industry standards and company policies. From raw materials such as iron and plastic to machinery, production tools, and even office supplies - they all need to be procured to keep the business running smoothly. While procuring goods at the best price, the purchasing department must also maintain the purchases necessary for sustaining daily operations. Procuring Raw Materials for Sustaining Operations The procurement team must achieve bulk discounts on these orders and negotiate with alternate vendors for better pricing. For example, buying small quantities from a large vendor is not economically practical. Purchasing departments must continuously evaluate materials based on quality and, more importantly, on pricing! To maximize profitability, organizations need to procure goods efficiently. Let’s explore the three main purchase department functions in detail.Īcquiring Goods at the Best Possible Price Manage budgets based on ROIs and payments. Run quality control and product testing.Coordinate delivery and storage operations.Set up the order quantities and making bid requests on supply contracts.Negotiate prices, build quality, and delivery terms.Find reliable suppliers to meet these requirements.Identify business requirements for goods, materials, and services. Here are some of the basic purchasing department functions: Operational procurement primarily caters to the long-term needs of the company.īased on these roles, an organization can specify various purchasing department functions and how they are fulfilled.Īll purchasing department functions are aligned with the business objectives of an organization. Repeat orders, inventory restocking, and invoice payments are maintained to keep the production line running at its optimal capacity.
When established, ownership of the airline was divided between SAS Danmark (28.6%), SAS Norge (28.6%), and SAS Sverige (42.8%), all of which were owned 50% by private investors and 50% by their governments. Three years later, the companies formally merged to form the SAS Consortium. In 1948, the Swedish flag carrier AB Aerotransport joined SAS and quickly coordinated its European operations between both carriers. Within a half-year, SAS set a new record for carrying the heaviest single piece of air cargo across the Atlantic on a scheduled passenger airliner, by shipping a 1,400-pound electrical panel from New York to the Sandvik company in Sweden. On 17 September 1946, operations started under the new entity and the first international service was conducted between Stockholm and New York. The airline was founded on 1 August 1946, when Svensk Interkontinental Lufttrafik AB (an airline owned by the Swedish Wallenberg family), Det Danske Luftfartselskab A/S, and Det Norske Luftfartselskap AS (the flag carriers of Denmark and Norway) formed a partnership to handle the combined air traffic of these three Scandinavian countries. ( Learn how and when to remove this template message)įounding A privately preserved Douglas DC-3 wearing SAS' late 1940s-style markings ( June 2009) ( Learn how and when to remove this template message) Unsourced material may be challenged and removed. Please help improve this article by adding citations to reliable sources in this section. This section needs additional citations for verification. On 27 June 2018, the Norwegian government announced that it had sold all its shares in SAS. SAS was a founding member of one of the major airline alliances, Star Alliance, in 1991. SAS has been described as "an icon of Norwegian–Swedish–Danish cooperation". In 1951, all the airlines were merged to create SAS. The consortium was extended to cover European and domestic cooperation two years later. The airline was founded in 1946 as a consortium to pool the transatlantic operations of Swedish airline Svensk Interkontinental Lufttrafik, Norway's Det Norske Luftfartselskap and Det Danske Luftfartselskab of Denmark. SAS also wet leases Airbus A320neo, ATR 72, and Bombardier CRJ900 aircraft. The SAS fleet is composed of 180 aircraft consisting of Airbus A319, Airbus A320, Airbus A320neo, Airbus A321, Airbus A330, Airbus A350, and Boeing 737 Next Generation aircraft. This makes it the eighth-largest airline in Europe and the largest in Denmark and Sweden. In 2017, SAS carried 28.6 million passengers, achieving revenues of 40 billion Swedish kronor. SAS Cargo is an independent, wholly owned subsidiary of Scandinavian Airlines and its main office is at Copenhagen Airport. Minor hubs also exist at Bergen Airport, Flesland, Göteborg Landvetter Airport, Stavanger Airport, Sola, and Trondheim Airport, Værnes. Stockholm Arlanda Airport (with 106 destinations) is the second largest hub, with Oslo Airport, Gardermoen being the third major hub of SAS. The airline's main hub is at Copenhagen-Kastrup Airport, with connections to 109 destinations around the world. Part of the SAS Group and headquartered at the SAS Frösundavik Office Building in Solna, Sweden, the airline operates 180 aircraft to 90 destinations (as of December 2019). SAS is an abbreviation of the company's full name, Scandinavian Airlines System or legally Scandinavian Airlines System Denmark-Norway-Sweden. The agreement signed shows the trust of SAS Company in capabilities, quality and potential of LinenMe.Īt the moment a member of Eurobonus program can spend his or her points on several items of LinenMe and WoolMe brands: linen tablecloths Tuscany and Provence, linen scarves Garza, wool throws Jazz and Burbuole.Scandinavian Airlines, more commonly known and styled as SAS, is the flag carrier of Denmark, Norway, and Sweden. LinenMe team is happy to start partnership with one of the most important flight companies in the world. The points later can be exchanged to flights, car rentals, hotel stays or shopping in a Eurobonus shopping mall. A member earns certain amount of points for every flight or service/product purchased. SAS Eurobonus program is designed for those flying with SAS Company and using services or buying products of their partners. From now on anyone having Eurobonus points will be able to spend them on a selection of LinenMe products! This week LinenMe and SAS Eurobonus program has signed a partnership agreement. When it comes to performance, new iPhones need to be graded on a curve. iPhone 12 Pro review, day two Getting reacquainted I'm disappointed Apple didn't offer the option, but given that the iPhone 12 Pro already offers a slight regression in battery life over the 11 Pro, its absence is not surprising.Īt the end of day one, I place the iPhone 12 Pro on the Qi wireless charger next to my bed, exhausted, with the battery reading 13%, my alarm ready to go for 6:30am. But it's also something that doesn't bother me unless I have another phone - or an iPad Pro, I guess - side-by-side. Given that I transitioned to the iPhone 12 Pro from the Pixel 5, and from the Galaxy S20 FE before it, the drop from 120Hz to 90Hz to 60Hz is noticeable. But those phones also don't have a notch, and rely on slower in-display fingerprint sensors for biometrics I love Face ID, and wish it was on every phone I use, even if that means dealing with a notch. It also brings me closer to some of the experiences I have on larger Samsung phones like the Galaxy S20+, which has a 6.7-inch screen in a body with a higher screen-to-bezel ratio than the 12 Pro (we're talking 90% compared to 86%). IPhone 12 Pro (Image credit: Daniel Bader / Android Central) It doesn't make an enormous difference, but having those additional horizontal and vertical pixels makes the content a little easier to consume - videos are larger, and there's more text to read without scrolling. That's what I do, because as much as I love spending time with my kid, I still have to work.Īs I go about my first day with the iPhone 12 Pro, and as the phone settles down after apps restore and background processes complete, I notice that the larger display is a clear advantage over the 11 Pro's 5.8-inch OLED panel. Still, at 7.4mm thin and only 0.1mm wider than the 11 Pro, the 12 Pro is super comfortable to pick up and use, put down briefly, and pick up again (and repeat, ad infinitum) throughout the day. I've spent a lot of this year using the iPhone 11 Pro in one pocket and an Android phone of various sizes in another, and the iPhone 12 Pro's size feels completely manageable to me, though I do wish it were a few millimeters shorter - reaching the top of the display requires ever-so-slightly more acrobatics than I'd like. IPhone 12 Pro Review (Image credit: Daniel Bader / iMore) The case is, honestly, fantastic, a much softer silicone material that's easier to get in and out of tight jean pockets than previous models. I restore many more Android phones than iPhones (there are a lot of Android phones out there!), and I'd say the iOS 14 restore experience is better than a generic Android cloud restore (going from, say, a Samsung to an LG), on par with a Samsung-to-Samsung restore (which basically mirrors one phone to the other, but has some settings wonk), but not as good as a Pixel-to-Pixel restore, which is pretty much flawless.Īfter restoring the phone, I don't have much time before I just need to start using it - my daughter is awake - so I stick the phone in my new $49 Cypress Green iPhone 12 & 12 Pro Silicone and get to work. I love how easy it is to switch from one iPhone to another, but the restore process is still inconsistent app to app. A few of them work but remind me that notification may be wonky. My single homescreen restores perfectly (I've moved minimalist, opting for the App Library when I need to explore my catalog), and most of the apps work without needing to log back in. After unboxing the iPhone 12 Pro, which is considerably easier given this year's notable omissions, I set it up and restore it from my iPhone 11 Pro's backup, which I made earlier this morning. It is also a great AVI converter, MP4 converter, 3GP video converter etc. M2T, M2TS, WTV, DVR-MS, MXF, MVI, VOB, WebM, VP8, ASF, RMVB, Apple ProRes MOV and more. 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